That said, any condition that reduces digestion in your upper digestive tract (e.g. Lem: The most common cause of poop's unpleasant odour is bacterial fermentation of food in your intestine, which releases compounds containing sulphur. Q: What makes some bowel movements smell worse than others? If your stool stays pencil-thin for more than two weeks-especially if the change is associated with abdominal pain, fatigue or blood in the stool-see your doctor. Lem: Pencil-thin stool can be normal, but if you notice that your stool is getting and staying skinnier, this could be an indication of something restricting its passage through your lower bowel, such as polyps, hemorrhoids or even colon cancer. Q: My bowel movements come out pencil-thin. fruits, vegetables and whole grains), drink more water and stay active. To optimize your regularity, increase your intake of fibre-rich foods (e.g. Constipation can lead to unpleasant conditions, such as hemorrhoids, anal fissures and rectal prolapse. Lem: The usual constipation culprits include a low-fibre diet, low fluid intake, inactivity or repeatedly ignoring the urge to visit the bathroom. Q: I have to push so hard sometimes I'm afraid I'm going to hurt myself. But if it's not affecting your life and you're otherwise healthy, don't worry. If there's a persistent or bothersome change in your stool frequency and you haven't changed your diet or lifestyle, seek medical advice. Lem: This is due to a healthy gastrocolic reflex, which increases the activity of your colon when your stomach stretches or when food enters your small intestine to move things down the line and make room. Is there such a thing as being too regular? However, if their appearance is associated with weight-loss, diarrhea or other changes, talk to your doctor. High-fibre foods, such as leafy greens, nuts, corn and beans, can be difficult to break down, so don't worry if you see pieces of them in the toilet. Lem: It can be completely normal to have undigested food in your stool. Q: Is it normal that sometimes my food isn't entirely digested when it comes out the other end? Stress is closely linked with IBS, so a healthy lifestyle and stress-management are essential to managing it. Symptoms include recurrent diarrhea or constipation along with cramps, bloating and gas. Lem: Irritable bowel syndrome, or IBS, affects roughly 10-20% of adults worldwide. My doctor says it's irritable bowel syndrome. Melissa Lem! Herein, she fields your poop questions without getting flushed. Everybody does it so why aren't we talking about it? Fortunately, no bowel blunder is too embarrassing for Dr.
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